meditation hand

Meditation And Health Benefits

We often confuse meditation with spirituality. However, it can be said that although meditation is a key factor to attain spiritual well-being in the long run, it is a technique to heal your mind and body at the basic level.

A popular about meditation is that we often say people are in deep thought while meditation. But the truth about meditation is that the mind becomes free of tension, anxiety, stress and unwanted thoughts and instills positive feeling while meditating.

This means that the technique is used to heal and repair oneself physically and emotionally. Therefore, it has been observed that people who meditate are healthy physically as well as mentally. Let us explore the physical, mental health benefits of meditation.

Check this: Good Health Care Tips During Pregnancy

Physical health benefits of meditation

The physical health benefits of meditation are manifold. Meditation is considered to be the best remedy for stress, especially the kind we face in our daily lives. As it controls the mind, one can feel relaxed in dealing with adverse situation at home or at work.

  • Increases blood circulation: Meditation helps in reducing the blood pressure significantly, as a result of which it improves blood circulation in the heart. When a person meditates blood flow increases considerably in the frontal cortex, apart of other body parts. Reduced stress due to meditation not only keeps the heart healthy, but also reduces cholesterol, and improves the overall health.
  • Boosts immunity: Those who meditate regularly have increased immunity and can fight any disease better. They also get cured faster and require fewer visits from the doctor.
  • Helps in reducing pain: Chronic aches that occur in the nerves and muscles can be reduced to a large extent with the help of meditation. Researchers believe that this is caused because those who meditate regularly can respond to pain more effectively.
  • Healthy sleeping habits: Regular meditation leads to good sleeping habits. A good sleeping pattern makes a person physically more healthy and fit.
  • Helps in anti-ageing: Meditation soothes the nerve cells and helps the skin to glow. At the same time, it prevents you from falling ill often. On the whole, you look beautiful and younger than your chronological age.

Emotional health benefits of meditation

Meditation helps a person to become free of anxiety, tension, worries and fear. In other word it purifies the mind, which in turn leads to sound emotional health and well being. Some of the emotional health benefits of practicing meditation include:

  • Leads to decreased anxiety and depression. This gives him more enthusiasm and energy to work throughout the day without being stressed.
  • Provides a stable mind that decreases mood swings and irritability. This increases emotional stability.
  • Makes you feel relaxed and happy. This leads to a positive attitude.
  • Increases memory recall and boosts confidence. People who meditate are also more agile mentally and react to situations more tactfully.

A healthy mind and body helps to attain spiritual enlightenment. Self confidence and clarity helps a person to recognize his inner self much better. This state of mind often leads to self-actualization – a condition that makes one complete physically, emotionally and spiritually.


pregnancy sys

Good Health Care Tips During Pregnancy

Pregnancy is the most critical stage in a woman’s life and during this time is it essential for her to remain healthy and strong, not only for her well being but also for the healthy growth of her fetus. There are two most important things a pregnant woman should follow to remain healthy.

Proper diet

During this time, the body requires an increased amount of essential nutrients. Therefore, she should eat a well balanced diet from diverse food groups, such as, milk and dairy products, cereals and pulses, fruits and vegetables and plant/animal proteins as well as plenty of fluids.

  • There are a number of special diet initiatives a woman should take during her pregnancy to remain healthy. Even if she takes a well-balanced diet, she should add extra calcium, vitamins, folic acid and iron to her diet as these are required during pregnancy.
  • She should also eat as many times she wishes to and eat whatever she feels like just that the food has to be healthy. It is in fact recommended that the person should eat small portion of meal several times a day. However, junk food and aerated drinks should be avoided during this time. Similarly processed food and ‘ready-to-eat’ food should not be taken at any time.
  • You can eat out occasionally and go by your preferences, but you just need to be careful about unhealthy food that is spicy and oily.
  • You can always take vitamin and mineral supplements with advice from your gynecologist. You should not take capsules and medicines for weight loss.

Check this: Start Losing Weight For Your Wedding Day

Proper exercise

Although heavy exercises are not allowed during pregnancy, it is always important to follow some workout program during this period of time to remain healthy and strong. Studies have revealed that those women who are active during their pregnancy have a much smoother delivery than those who lead a passive lifestyle.

There are certain exercises that are specifically designed for this group. However, there are certain things you need to keep in mind before starting to exercise when pregnant.

  • Some of the breathing and cardio exercises are extremely useful during pregnancy. Many women are advised to do kegal exercise for strengthening the muscles of the pelvic floor. But you should make it a point not to force yourself and take adequate rest while working out. Doing your physical activities in moderation will keep you healthy.
  • It is important for pregnant women to do some warm up such stretching and light cardio. Meditation during pregnancy is particularly helpful for the overall physical and mental wellbeing.
  • Pregnant women should also drink a lot of water before and after exercising. This will keep them hydrated throughout and cramps and pains can be avoided. Water also regulates the blood pressure and heartbeat and keeps her cool.
  • No stressful exercises should be undertaken during this time, such as weight lifting or lying flat on your stomach. This can exert a lot of pressure on your uterus and affect your delivery.

Certain exercises along with a healthy diet and meditation can keep a woman healthy throughout pregnancy and prevents her from the various pregnancy-related complications.


wedding fat loss

Start Losing Weight For Your Wedding Day

We here want to congratulate you on your decision to start a weight loss program to reach your ideal weight on your wedding day. This is the first step, it’s not the hardest and not the last, of course. This is important for your new healthy lifestyle along with your future husband.

The first question that every man and woman asks is “Do I have time to workout when I have so much work to do?”. We try to give you the most effective wedding workouts and diets that best fit you, after all you have to plan your wedding, go to work and the pre-wedding stress just started.

You and your fiance have picked your wedding date, and if you are like most brides, you are starting to panic over your weight and looking for alternative ways to drop dress sizes, like weight loss surgery ( just don’t, give healthy eating and exercises a chance ).

Check this: 5 Points To Choose The Perfect Weight Loss Plan For You

We strongly advise you to talk to a doctor about your weight. Your health is our priority and by talking to a specialist you can find out if you have any heart disease or high blood pressure which needs different exercises.

Here are 4 questions that you can easily answer and that will help you decide if you want to start a wedding weight loss program :

  • Do you exercise regularly ?
  • Do you eat healthy ?
  • Do you like how your weight is distributed ?
  • And how do you feel?

You may also want to calculate your Body Mass Index, also known as BMI, to calculate your body fat based on your height and weight. Of course your future spouse will love you no matter what, but by reaching the perfect weight you will feel wonderful and extend your lifespan will increase.

Before we move on to how you can get started, we want to set some realistic expectations for you upfront:

1. Losing weight before your wedding is NOT THAT HARD but it can be challenging.

As you may know nothing in life comes easy, and especially when it comes to changing some aspects of your life, such as your eating habits and starting an exercise program. We are here to tell you it takes work to be in a good shape in time for your wedding, and most importantly it takes action.

2. Losing weight before your wedding does NOT happen overnight, and in some cases it can take longer than you expect.

Choosing a healthier lifestyle not only will make you look fabulous on your wedding day but you will also feel much better and your bond with your fiance will become even stronger.

It may take a few weeks up to months before seeing significant results, but your confidence will boost after just a few days, which will give you the necessary resources to start planning your wedding.

The main motivation we want you to have is to imagine the way you’ll look in your wedding dress on that big day when you’ll exchange vows with your future husband.


Creatinine diet

How to Lower Creatinine Levels

Creatinine is the waste of creatine, a common nutrient in many meats and exercise supplements. Creatinine is always available in some level in the body, but if the body also struggles to break down creatinine it could cause damage to the kidneys and the rest of the body.

Interestingly, creatinine is actually used to test the function of healthy kidneys, because the kidneys generally do a great job of filtering creatinine out from the blood. Poorly functioning kidneys are more prone to creatinine spikes. Diabetes and exercise supplements can also increase the amount of creatinine in the body. It’s important to look at this from two perspectives:

  • Lowering Creatinine
  • Improving Kidney Health

Because healthy kidneys can generally remove most creatinine, the idea of maintaining “healthy” levels not only requires potential natural ways to stop the creation of creatinine, but also ensure that the kidneys are working effectively and efficiently.

Check this: Keep Your Breath Smelling Great And Stop Scaring Away Strangers

Step 1 is to always make sure that you’re cutting out any creatine supplements from your diet. These supplements will always provide an unnatural amount of creatine in the body, and could create dangerous levels of creatinine. Talk to your doctor about your diet and supplement plan.

Other Ways to Lower Creatinine

Drink Water

Urine is necessary for a reduction in creatinine. Your kidneys require a healthy amount of water to remove some of these elements, so make sure that you are always drinking enough water throughout the day to give your kidneys the support they need.

Consider a Vegetarian Diet

Creatine is found in a variety of meats, but is fairly uncommon in vegetarian diets. So if you’re trying to lower creatine/creatinine levels, you should strongly consider trying a vegetarian diet, or at least cutting back on the amount of meat you consume dramatically. It’s unclear how much of a role dietary changes will make in your ability to control creatinine, but many people argue that a vegetarian diet is actually creatine deficient, so presumably the low creatine levels will be helpful. Remember to talk to your doctor first before making any dietary changes.

Talk to Your Doctor About Avoiding Exercise

Exercise is actually incredibly important for both mental and physical health, and ideally not something you should ever skip. But at the same time, exercise is known to cause a temporary increase in creatinine levels. You may want to discuss the idea of avoiding intense exercise. However, make sure you continue to stay active as best you can, taking walks and doing less intense exercises as needed.

Herbs for Kidney Health

After you’ve ruled out kidney disease (which can be very serious and may require a visit to the emergency room) you should consider herbs for improving kidney health. Some of the most popular herbal remedies include: green tea, uva ursi, and stonebreaker.

Chitosan

Chitosan is another type of supplement that studies have shown may reduce creatinine levels naturally. It was used on patients with renal failure in a study at the Chiba Institute of Technology in Japan, and did not appear to have any side effects in the study.

Creatinine treatments are tricky, because it’s important to first differentiate between kidney damage (which requires immediate treatment and could be deadly) and simply elevated creatinine levels. You’ll need to discuss these issues with your doctor, and make sure that you strongly consider cutting out creatine from your diet.


neutrogena acne

A Great Online Acne Treatment System From Neutrogena

How frustrating is it when a friend recommends an acne product and you rush home to try it only to find out that it doesn’t work? This same scenario plays out every day when people look for reviews and recommendations on various products that may or may not help. Sometimes even the most expensive and popular treatments out there won’t give you the clear skin that you want. It’s an unfortunate fact there is no cure for acne and many people continue to suffer from problem skin despite using quality products.

One of the main problems is a fact most commercial products are designed for mass consumption. In other words, there is no level of customization or personalization when it comes to each person’s specific skin type. Neutrogena has recognized how much harder this makes the ability to fight acne effectively, and they have come up with a solution known as the Skin ID system.

Check this: Meditation And Health Benefits

A Personal Assessment

Neutrogena Skin ID is based on a simple premise yet it is rather revolutionary at the same time. Now you can finally get access to quality products that are recommended based on your specific type of acne. This is something that even the most popular treatments like Proactive or Acne Free can’t offer, but it’s very likely they might end up copying Neutrogena in the near future.

This is a level of treatment that comes as close as possible to seeing a dermatologist without actually having to make an appointment. A combination of quality Neutrogena products and personal recommendations packs a powerful punch that dramatically increases the chances of clearing up your skin.

A New Way of Doing Things

As of now, the Neutrogena Skin ID system is only available online and through their official website. You are required to login after which you will have the option of beginning the professional assessment. You will answer questions related to basic information and personal lifestyle habits.

The system will want to know about your past acne history, biggest problem areas, and your specific skin type. There are diagrams and multiple-choice questions to make the process even easier, and the questionnaire is informative as well.

The Assessment

They will also want to know about lifestyle factors such as stress levels or overall exposure to the sun. When you have completed the assessment, the computer will calculate the best treatment options and assign you a complete system comprised of three separate components.

This three-step approach seems to be the basic formula that most acne treatments use these days, but of course the big difference here is that each individual product is recommended specifically for you. There are a multitude of possible combinations and your recommended products might be very different than the ones given to your best friend.

The Online Advantage

The website itself is a valuable resource and you even have the option of posting questions that will be answered by licensed dermatologists after becoming a member. You get detailed support and plenty of help along the way as you progress with your treatment.

Neutrogena knows what it’s like to fight problem skin and all of their products are designed for gentle daily use. You’ll appreciate that these line of products are not extraordinarily expensive, and the personal touch could be just the thing you need to finally figure out how to get rid of acne in a way that works for you.

Conclusion

As you already know, there are lots of products out there, and some are cheaper than others. Neutrogena skin ID is on the expensive side, but it offers something the competition can’t. It’s definitely worth trying the assessment since it doesn’t cost a thing.

And if you choose to use the products, you can be assured of Neutrogena quality that has the health of your skin in mind. It’s not a 100% guarantee it will clear your acne since there are no products that can offer that, but it’s definitely a treatment that improves your odds dramatically.


weight loss plan

5 Points To Choose The Perfect Weight Loss Plan For You

Thanks to a sedentary lifestyle and junk foods, there has been a considerable rise in obesity in the recent decade. Being overweight not only makes you look bad, but also is one of the main causes of various health problems which can lead to a heart attack or stroke. With thousands of tips on how to lose weight, it becomes hard to choose and follow the right one for you.

Also a better option to lose weight is going systematically and following tested plans to shed that extra weight. However choosing just any random plan does not guarantee weight loss and one must carefully analyze the type of weight loss plan before selecting one.

Losing weight is based on the fact that you need to spend more calories than you actually consume. Hence weight loss plans mainly concentrate on diet as well as exercise. You must consider the following points while selecting the perfect weight loss program for you.

Check this: Start Losing Weight For Your Wedding Day

  1. Does It Suit Your Food Habits?

Choose the weight loss plan which suits your food habits. For instance it is not feasible for an Italian to go for a weight loss program which is based on Chinese food. There are lots of advantages of choosing a weight loss program based on your staple food. Firstly, the ingredients will be easily available in your locality. Some weight loss plans may ask you to eat different exotic food items and you may have a hard time looking for the ingredients. Secondly there is a good chance that you know how to cook the food if it is based on your staple diet and hence will be easier to cook rather than going through cooking manuals and ending up with something which does not look remotely close to the one in the picture. And finally, your body will easily accept the diet which you regularly eat rather than something which is completely alien.

  1. Does The Exercise Suit You?

Some people are more fit as compared to others while there are some who have never done any physical work in their entire life. Hence it is a good idea to check out the exercise plan to check if it is easy or hard to perform. You can select the plan which will suit your level. Also consider the time which you will be able to devote to the exercises.

  1. How Quickly You Will Lose Weight?

Some weight loss plans take more time and some take less time to show signs of weight loss. Choose the one according to your requirements. Both plans which take long time or less time to show results have their own merits and demerits and you must consider them properly before going for the plan. Plans which take long time usually are efficient in preventing weight gain later on but can get quite boring or de-motivating because of lack of fast results. On the other hand, if you follow plans which help you lose weight quickly, there are more chances of gaining weight again once you quit but they do provide you good motivation to stick to the plan.

  1. What Is Your Past?

Have you been through weight loss plans before? If yes, you must carefully analyze what things went wrong in the plan which compelled you to lose the plan in the first place. For instance- If you didn’t have much time for the plans, then it is better to go for a plan which doesn’t require you to exercise for 1 hour or more every day.

  1. Any Allergies and Health Condition?

If you have a medical condition, (for instance diabetes or blood pressure) make sure that the food included in the diet don’t contain the ingredients which are prohibited for you. Also if you have allergy with some food items (for instance milk), make sure that there are no dairy products in the diet plan you are going to follow.


bad breath

Keep Your Breath Smelling Great And Stop Scaring Away Strangers

Nobody wants to be stuck beside someone who smells bad. It’s such a horrible situation because you don’t want to hurt their feelings, but when you are left standing or sitting next to them it can feel like torture. The smell drives straight up your nose and it’s almost impossible to not think about. That’s usually why people end up being avoided and it might not be their fault. Maybe they shower every day and always wear clean clothes. How can they still smell bad?

Some people are unfortunate enough to suffer from halitosis. The have a lot more bad smells coming from their mouth than the average person. It’s fine if you have a little bad breathe when you first get out of bed, but if that smell is sticking with you the entire day then something has to change. It will make you nervous when you get too close to someone because you have no idea if they’re dying inside because of you. If you think your mouth could do with a new lease of life then here’s 6 tips to make it happen.

Most of the horrible smells in your mouth with come from all the nasty bacteria on your tongue. That means every morning you should be scraping the tongue and getting rid of all that crap. It will take you 2 minutes and save you an unbelievable amount of embarrassment. This is one area that people skip over when they sort their mouth out in the morning. Don’t let it be you.

Check this: Good Health Care Tips During Pregnancy

Everybody was always talking about the Atkins Diet and how it was going to save the country from an obesity epidemic. No-carb diets won’t stop you from having bad breathe unfortunately. When you stop eating carbs your body releases ketones, disgusting chemicals that come directly out of your mouth. That will make you think twice before you ever refuse the bread again.

When you go in the shower you wash the dirt off, right? It’s the same when you drink water throughout the day. All the horrible smells will be washed out of your mouth. Staying hydrated is important for your health, but also for other peoples comfort. Fill a huge bottle up with water before you leave home in the morning and finish it before you come home.

This one is pretty cool. Eat hard vegetables. That’s it. When you hard vegetables it will clean all the bacteria away for you. If you’re not the biggest fan of vegetables it’s OK to use hard fruit. That doesn’t mean the fruit should be unripe, but that the texture should be harder than something like a banana. Don’t think you can get away with eating chocolate as long as you wash it down with a carrot.

It has to be sugarless gum, so don’t run out and buying anything just yet. The idea is to keep chewing gum so your mouth salivates and all the bacteria is washed away. It’s not to hard to make sure you always have a little gum stored away in a pocket somewhere. If you’re lucky it could also stop you from being hungry all the time and it will help you lose weight.

When you’re brushing your teeth it should be more than a 10 second job. Ideally you should be brushing them for at least 2 minutes. Don’t destroy them by moving the toothbrush back and forth as fast as humanly possible. The best way to get rid of plaque is to brush in little circles without applying too much pressure. Then of course you should always use mouthwash and floss.