The 8 Most Extraordinary Fat Burning Foods

A fat burning diet with cheat meals is not a myth. They do exist and should be utilized if you’re tired of the old boring diets. Even if you use the newfangled diets, they are still the same diets, just using a different approach.  Losing weight is easy if you know the foods to use that will burn calories instead of storing them on your hips, arms, and stomach as fatty tissue.

So cheating…I dare say it

Cheat days of once a week is important for you to stay focused on the path to losing weight. Take a day off to eat whatever you craved during the week. Drink plenty of water because carbohydrates deplete the body of water.On a side note, you may not realize but bad foods all have one thing in common. Bad carbohydrates. Have that cheat day at least once a week.

Fat burning foods are all natural not processed. Pig out on ice cream, beer, cake, pizza’s or whatever you craved during your 6 days on the strict diet. This helps keep you focused for the rest of the week and you will be on the diet much longer than never ever having a cheat meal or cheat day. Drink plenty of water on your cheat days. Exercise by doing light weights and if possible take a walk to burn off a few calories.

Speaking of fat burning foods

Fat burning foods or weight loss foods are not a dime a dozen. You have to choose the foods to eat at the right time. Since the body needs calories, fat, carbohydrates, and proteins, you need to eat the fat burning food at every meal. You can’t eat them all day long (just fat burning foods) because your body doesn’t work that way.  Although, it burns calories — aka fat, for energy, you do need to give your body a rest from time to time, so it won’t burn out. That is, so it won’t overwork the liver, pancreas, or heart burning fat to make energy.

So, use these 8 fat burning foods sensible and you’ll lose all the weight you want and keep it off during your 6 days on.

Add some cinnamon:

A ¼ to 1 teaspoon will get the blood sugar to the cells, so they can use the glucose for energy. Add it to hot cereals, marinades, yogurts, and other foods. Experiment with foods you like such as stir-fry vegetables or meats. Cinnamon adds an unusual spice to most foods.

Yogurt galore:

Yogurt adds probiotics to your body, namely the digestive systems. It’s a good bacterium that helps decrease the amount of fat your body absorbs.

You may read Makeup For Your Ski Vacation.

Coffee and Green tea:

Both add caffeine to kick your metabolism into high gear. It also gives your body a jump on lipolysis, which helps break down the fat. One to three cups a day is ideal. You also get all the antioxidants your body needs from the green tea.

Capsaicin:

Green, red, and yellow peppers contain capsaicin. That’s the “hot” in peppers. Any of them will help boost the metabolism. It increases the body temperature, which, by the way, helps burn fat.

List of Fat Burning Foods of Capsaicin: Fat burning foods can include red hot chili peppers, Habaneros, Cayenne, Chiles, Jalapenos, Pequin, Guajillo, Chiltepin, Datil, Aji.

Fish and chicken:

The body uses more energy to break down protein than it does for carbohydrates or fat.  It keeps your body burning fat all day long by increasing your metabolism.

Pure protein:

Which means meats and legumes that are high in protein. They increase your metabolism; hence, they burn more fat.  High protein is great for building muscles.

Top Ten Fat Burning Foods: 

  • Chicken
  • Salmon
  • Beef
  • Tuna
  • Turkey
  • Sardines
  • Spinach (top fat burning vegetables)
  • Bison
  • Beef Jerky
  • Quality Protein Shakes

When your body’s temperature increases, it increases the speed of your metabolism.  That’s what burns the fat on your body for energy. There is no such thing as too much protein for women. A diet high in protein helps to keep the body as pure to natural as possible.  There is no such thing as fat burning foods for men because all genders are designed to eat natural fat burning foods.

Natural chemical foods:

Are another food to eat that will increase the metabolism and burn fat, not to mentions adding the vitamin and minerals you need to stay healthy.

Top Pick for Foods with Good Properties:

  • Green tea
  • Chilies
  • Oranges
  • LemonsMandarins
  • Mangoes
  • Garlic
  • Onions
High fiber:

Belly fat burning foods that go through the digestive tract faster than proteins. They normally contain fewer calories, burn more fats, and keep your body from the “stove pipe effect”. That’s constipation, which is not good for the body.

Top Pick High Fiber Foods: Fiber can help move the bowels to make room for more fat burning foods.

  • Oatmeal
  • Whole grain bread
  • Brown rice
  • Oats
  • Broccoli
  • Berries (raspberries, blueberries, blackberries, strawberries)

Note: drink more water to increase digestive process when eating food with high fiber.

Fat Burning Exercises

To sum it all up Fat burning foods include lean proteins such as chicken, grass-fed beef, lean protein shakes, beans, and spinach.  Add garlic to your meals for adding beneficial healthy properties to the body. And if you have no problem with fat loss, then add some fiber to your diet. Have a cheat day or cheat meal at least once a week to help you stay focused for an additional 6 days on your diet. Having no cheat day or cheat meal can have an effect of making you feel imprisoned and break the focus you have or even make your stay in binge mode.  Remember to drink plenty of water, exercise on cheat days.


Maternity Spas: Something New Mothers Can Finally Indulge In!

Being pregnant is a special time in a woman’s life that can also be pretty scary. Because your body is in such a delicate state there is always the worry that something you do, eat or drink could put your little one at risk. After a few months of being super cautious, however, many pregnant women would give anything to feel free to indulge in a little pampering. Thankfully that is what maternity spas are for!

Never heard of a maternity spa? As the name implies it is a spa that is specially designed to cater to pregnant women. Remember, expectant mothers have to be very careful of what they subject their bodies to – even certain traditional spa treatments can put an unborn baby at risk. Luckily, you won’t have to worry as much when spending some much-needed time at a maternity spa.

Not all maternity spas are the same so it is a good idea to do research online first to find local spas in your area. If they have an official website that is even better because this allows you to learn about what types of services they offer, their price ranges and hours of operation. If you happen to know another expectant mother that has attended a maternity spa you can also ask for a personal review.

Massage is one of the most common treatments offered in maternity spas. While traditional massage treatments at your typical day spa may be cautioned against, those offered in a maternity spa are created specifically for expectant mothers. Often known as prenatal massage, this treatment uses the benefits of massage to take care of a number of ailments that pregnant women often suffer from.

You may read Makeup For Your Ski Vacation.

This includes, but is not limited to swollen feet and ankles, cramps, headaches and poor circulation. Because the massage therapists employed by these kinds of spas specialize in maternity spa treatments, they’ll know firsthand what to do and what to avoid so that you and your baby are safe at all times. In fact, it is important that you find out prior to making your appointment whether the massage therapists working at the maternity spa you plan on going to are certified or have other relevant licenses/paperwork to perform prenatal massage.

Other services include facials and the much-loved manicure and/or pedicure. Hydrotherapy is another type of treatment that some maternity spas offer. Pregnant women can greatly benefit from the right kind of hydrotherapy, which involves treatments such as steam baths, sitz baths, warm water baths, wraps or compresses. However, not all forms of hydrotherapy are appropriate for pregnant women so it is best to check with the maternity spa to find out which type they recommend.

It is vital that any expectant mother first checks with their doctor before visiting a maternity spa. This is especially important if you happen to have a high-risk pregnancy or are currently dealing with a preexisting health condition. In such instances, a maternity spa may not be suitable for you. Additionally, many maternity spas advise against pregnant women in their first trimester receiving prenatal massage.


Makeup For Your Ski Vacation

Your ski vacation is coming up. Your wardrobe is ready. You’ve checked the snow conditions and memorized the five-day forecast, but have you thought about your makeup? Here are a few quick tips to help you prepare for your week in the snow and to help keep you looking your best on the slopes and off.

Sunscreen

The sun is always shining –even if it doesn’t seem like it to us. Even though cloud cover and snow, the sun’s rays are still hitting the earth and your face. In the winter, the earth is actually closer to the sun and if you add in the reflective nature of the snow-covered ski slope, your skin is being hit by more UV rays than on a summer cruise in the Caribbean. So no matter what else you pack, be sure to take along a sunscreen (or at least be sure that your other skincare products carry an SPF of 15 or more).

Moisturizer

Between the cold wind that hits your face on each run down the mountain and the continuous evaporation of perspiration of the rest of your body a ski trip can strip your skin of its moisture faster than you may think. Add to that the time spent in front of the fireplace (dry) and those long showers (hot water actually dries out your skin) and you need to be sure you have a good quality moisturizer on hand. Look for products that include vitamin E and amino-peptides to help renew your skin’s outer layer. Also, consider emu oil (or products that contain it) to help your skin absorb the moisture and nutrients you are giving it.

Eyes

Odds are that you’re going to be wearing ski goggles a lot, so sweatproof eyewear is a great idea. Look for waterproof shadows in light shades for daytime use. Some water-resistant mascara and a thin line of the dark liner should do the trick nicely without looking over-done or being prone to runniness.

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Cheeks

Pack some self-tanning towelettes – they are already moistened with the right amount of self-tanner and they go on easily without streaking. Best of all, they enhance your skin’s natural tone and give you some subtle color among all that white. If you still want some foundation, look for sheer waterproof coverages that will stay put under scarves and goggles and withstand all that spraying powder.

You’re going to have a natural flush from the cold and from the physical exertion of multiple runs down the hill, so blush is out. Try a light rose waterproof cheek stain instead.

Lips

Without oil glands to keep them moist, your lips are the first part of your face to feel the effects of winter’s bite. For a day on the slopes, save the lipstick for your fancy dinner out and apply some tinted lip balm instead. Look for fun shades with a high SPF – they’ll protect your delicate lips and look great doing it.

Nails

Your hands are going to be covered for most of the day, so a durable gloss may be all you need. Your cuticles will bear the brunt of the damage from the constant perspiration and evaporation taking place inside your gloves, so be sure to be proactive about it and apply some revitalizing cuticle cream before that first run of the day. Look for products with vitamin E, sweet almond oil and beeswax to repair damage and help lock moisture in.


The Fast Weight Loss Tips And Tricks

Fasting or crash diets are not healthy for your body. It may result in losing a couple of pounds, but you’ll gain them right back because 3-day diet fasting causes your body into losing water instead of fat. You can lose weight faster if you eat less, eat the right foods and use weight loss pills to boost your metabolism.

There is a way to fast weight loss but it won’t come from a pill. It will come from the foods you eat. Did you know you can actually lose weight fast by eating? However, eating the right fat burning foods is the key to quick weight loss. If you choose fast weight loss plans to help you lose weight be sure they are a plan your body can use. Not all diet plans are suitable for all bodies.  Weight-loss is one of the hardest things to do if you choose the wrong diet for your body type for faster weight-loss.

Eat right for your fast weight loss goals.

In order to lose weight, you have to burn calories. Sorry, but you can’t burn calories sitting in front of a TV or computer, even if you’re playing a game.  And mouse exercises don’t count for losing weight, quick or otherwise.You have to force your body into burning fat. That’s the only way to rapid weight loss. The way the body burns fat is by the metabolism. The liver and your metabolism are related and not just because they are in your body. When people say, “I don’t have a fast metabolism” they don’t know they can make it faster with some fast weight loss tips and tricks.

The Fast Weight Loss Tips and Tricks to Losing Weight in a Week

There is an easy way to kick start your metabolism into burning more fuel (fat).  You can feed it foods that enhance the metabolism and start doing more (than sitting in front of your computer).

Eat fat burning foods such as
  • Green tea
  • Coffee
  • Chilies
  • Oranges
  • Lemons
  • Mandarins
  • Mangoes
  • Garlic
  • Onions
  • Chicken
  • Salmon

Will make your metabolism work harder, hence, burn more fat. You can add marching in place, lifting your sugar bag ten times over your head, or using housekeeping to add more movement to your body.

Fast weight loss by being active.

Every type of movement will keep your metabolism working. If you can actually do a work out with weights, you can quicken weight loss. Working muscles burn more fat than sitting doing nothing.  The best part is it won’t make you bulgy with massive muscles; it will tone and tighten your body making it look like that beach body you want.


Botox for Pain Management and Migraines

Botox for Pain Management and Migraines

Botox is one of the different names for the botulinum toxin. While it is a toxin, the protein has been used for cosmetic purposes. It is often injected into certain points of the forehead and face to treat wrinkles and fine lines. Those who are looking to eliminate their facial creases or wrinkles will often seek to receive Botox injections for a more youthful and fresh-faced appearance.

Aside from helping to eliminate wrinkles and facial creases, it can also be used to help treat a number of different issues. Botox can be used to help those who suffer from a lazy eye or uncontrollable blinking. In recent years, it has been used as a method of pain management, specifically for women and men who suffer from migraines. Botox in NYC has recently been used to treat this specific type of pain.

How Does Botox Work?

Botox basically works to relax the face by blocking out specific impulses of the nerves. When it is injected into certain spots of the face, the muscles of the face are unable to contract which means that those unwanted wrinkles and fine lines end up softening out and are no longer visible. However, it is not just used for cosmetic purposes. The FDA has recently approved the use of Botox in women and men who suffer from chronic migraines.

How Does Botox Treat Migraines?

While it may seem unbelievable to some, Botox can actually help to treat migraines. How does it do this? A physician will need to apply several Botox injections to both the head and the neck as a way of dulling down the symptoms that are associated with migraines. It has been proven that with a series of Botox injections, migraine sufferers can get the much needed relief that they have always wanted.

Of course, migraine sufferers will need to speak with their primary physician about their options and about whether or not Botox will be appropriate for their situation. It is recommended that people who suffer from chronic migraines, which mean having at least 15 migraines per month that last about four hours or longer, give the Botox injections a try. A qualified specialist will be able to administer the injections into very specific areas of both the head and neck.

Will Botox Eliminate Migraines Completely?

Those who suffer from chronic migraines are often suffering at home in silence because they do not know what to do to treat the pain. These individuals may spend hours at home or at work suffering in pain but now they have another option. Botox injections for the treatment of migraines is an innovative option that helps to reduce the amount of time an individual spends suffering from migraines.

These chronic migraine sufferers may still end up having migraines here and there but the Botox injections can drastically improve the problem. With the injections, the number of days in a month that an individual suffered from migraines had drastically reduced.

As someone who suffers with migraines, this treatment option has become a welcome tool in the limited arsenal to combat these severe headaches.


working out after work

How to Schedule Getting Fit Around Your Work Life

These days everyone is always in a rush. Whether it is rushing to pick the kids up from school or sprinting down the street because you’re late for work; we’re always rushing.

Now as important as the things we are hurrying around for are, they’re not more important than looking after your body (few things are!). Take me for example, I work 45 hours a week and when I get home I have all sorts of other commitments to deal with like cooking dinner, domestic chores having your mum over for tea etc.

However, I still find time to keep in shape because I know that working hard to provide for my future will be of little use if I’m not alive or in decent shape to take advantage of it.

Below is a relatively quick work out for those of you trying to pack on some muscle and improve your general fitness around your busy schedule; each workout should take no more than half an hour a night:(To make this work-out even quicker make sure everything is ready in advance to stop you having to set everything up or find clothes/equipment before you start)

Monday

Monday nights are normally not that hard for you to get motivated so I’ve put the most tedious exercises for these nights. Try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout.

  • 3x 15 push-ups
  • 3x 8 bicep curls
  • 3x 8 hammer curls
  • 3x 15 crunches
  • 3x 15 leg raises

Tuesday

20 – 30 minute jog around the block

Wednesday

As with Monday’s workout try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. I have to admit that I find my Wednesday nights the hardest because I’m generally really busy that night but that’s because I’m lazy the actual workout doesn’t take up much of my time.

  • 3x 15 narrow push-ups
  • 3x 12 dumbbell fly
  • 3x 10 dumbbell press
  • 3x 20 dips
  • 3x 8 one arm tricep dip

Thursday

20 – 30 minute jog around the block

Friday

Once again try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. Remember the quicker you do this work out the faster you’ll be able to go out with your friends!

  • 3x 15 squats
  • 3x 12 dumbbell shoulder press
  • 2x 15 standing leg curls
  • 2x 8 clock lunges

That work out will help you to get fit without taking up huge amounts of time or money. It is the perfect way to schedule getting fit around your busy life. Obviously how quickly you see results will depend on a lot of things like DNA and diet so be patient.

Tip: to ensure you maintain your commitment and motivation to the cause stick a picture of someone you want to be like, or be with, to the wall of the room where you work out; this will spur you on.

We also recommend to try a Garcinia Cambogia supplement to speed up the whole process.


pimples remedies

Cystic Acne Home Remedy

Acne are of several types and over millions of people suffer from this common skin disorder at some point in their life. The degree of acne type differs and so does its treatment. Cystic acne is a type of severe acne and is characterized by skin lesion that has reached the deeper layer of the skin, epidermis.

This condition is usually a result of genetic factors and if your parents have battled a similar problem, you are likely to develop severe acne breakouts. If you are fed up with cystic acne and the irritation that it causes, here are a few natural and home remedies for your rescue.

Remember, there is no magical wand to clear this problem soon. You need to be patient and consistent towards the treatment techniques for better results. You can control your acne!

Home Remedies to Clear Cystic Acne

Baking Soda: What a magical agent is this! This agent is also used in some cosmetic products and is effective in treating various types of acne. Baking soda removes excessive oil from your skin and acts as an astringent. Mix baking powder with equal amount of water to form a thick paste. Apply the face mask and wash it after drying. You can also add sea salt to the mixture before application. Adding of sea salt will soothe the inflamed cysts.

Tea Tree Oil: Tea tree oil is a popular agent in various medicine systems. It has anti-bacterial, anti-fungal and anti-viral properties. Due to these properties, it is effective in clearing the acne  infection. To treat cystic acne, mix 1 part of tea tree oil with 9 parts of water and apply this solution to the acne. The oil is very strong and if you have highly sensitive skin, oil must be mixed with more water for extra dilution.

Natural Clay: Apply mask of natural clay mixed with water to help the skin impurities to come to the surface area. Put this mask once a week. It helps reduce acne, speeds up the healing process and reduces the chances of scarring.

Apple Cider Vinegar: Using apple cider vinegar as a face wash can clear bacteria of your skin and also soothe the skin. This solution can be used for topical use as well as internal use too. Drinking 2 tablespoon apple cider vinegar mixed with water can clear cystic acne.

Honey and Cinnamon Powder: 3 tablespoon honey mixed with 1 tablespoon of cinnamon powder can be one of the effective natural remedies to treat cystic acne. Honey mixed with egg white can prove to be an effective remedy for cystic acne too.

Honey and Aspirin: Aspirin tablets have salicyclic acid, which is effective in opening the clogged pores as well as it is a mild exfoliant.  Couple of crushed aspirin tablets should be mixed with water to form a paste and apply it evenly over the face. Rinse off after it dries. Pat dry the skin and apply thin layer of honey. Honey is a natural moisturizer and works as an anti-bacterial agent.

Toothpaste: Apply toothpaste (not a gel toothpaste) over the cysts and leave it overnight. This can reduce the size of cysts and also soothe the inflammation.

Aloe Vera: Aloe Vera gel is effective in reducing the swelling and redness of the cysts. Apply the gel gently over the cysts and after drying rinse off with warm water.

Cabbage Hot Compress: Heating cabbage leaves and giving hot compress to the cystic acne can drain the pus and speeds healing. This is one of the most effective ways to treat cystic acne.

You need to have patience towards any acne treatment, and if it is cystic acne, it is a must. Cystic acne are the worst type of acne and if you wish to fight this chronic problem, above given home remedies will be helpful.


baby toilet

Baby Stool Softener- Is This The Solution For Infant Constipation?

Babies, unlike adults, cannot express their feeling verbally and so need special attention to investigate and interpret any health problems they might be experiencing. One of the most common problems babies face is constipation.

By definition, constipation is a condition in which there is reduced frequency of passing stool associated with hard stools, pain in the anal area and straining at stool. In severe cases, the abdomen may be abnormally distended. Baby stool softener is meant to correct this problem.

How Do Tell That Your Baby Is Constipated?

As has already been mentioned, babies cannot tell you what they are feeling. As a mother or a caretaker you really need to be keen to point out any signs of constipation in a baby. Before we discuss the specific signs and symptoms to look out for, there are some things you need to know so that you do not misdiagnose your baby’s condition.

First, breast-feeding babies start passing harder and formed stools when weaning is commenced. At times they may not pass stool for up to 3 days. Earlier, at about 4 weeks of life, babies may take as long as 7 days before they pass stool. This should not be misconstrued to mean they are constipated.

Second babies less than 6 months of age usually stretch, strain, push up their legs, grunt and wear a flushed face when defecating. This is completely normal as long as it is not associated with crying.

Signs and Symptoms of Constipation in Babies

These are the things that you need to take into account if you want to confirm that you need a baby stool softener for your child.

Abnormally hard stools: babies, due to their diet, are expected to pass soft stools. You need to check every stool passed by your baby to tell if there is any evidence of hardness or abnormality.

Reduced stool frequency: this is the easiest sign to pick in a constipated child. If your baby takes abnormally long to pass stools you should suspect constipation. This should be based on the average interval your baby passes stool.

Straining and crying when passing stool: hard stool is difficult to pass from the intestines through the anus. The baby strains because he/she needs more energy while the stretch and friction from the hard stool causes pain in the anal area. This is why the baby strains and cries.

Passing large amounts of stool: babies who eat a lot are expected to pass large quantity of stools. If this happens in children who eat little food especially associated with longer intervals of defecation, is characteristic of constipation.

Role of Baby Stool Softener in Addressing Constipation

There are several stool softeners in the market today but most are for adults. The reason why there is only limited number of baby stool softeners is that babies have less mature physiology and therefore the side effects are greater.

Before using any baby stool softener, ensure you consult your pediatrician.It is also good to examine home based remedies for preventing and treating constipation such as ensuring that your baby takes enough fluids (especially water), he/she is physically active as well as gently massaging the abdomen. The common baby stool softener is prunes juice which is effective and with less side effects.


pokeomon go weight loss

Fun Ways to Get Active – Pokemon Go for Weight Loss

Pokemon Go – most people have probably at least heard about (if they’re not already playing) the popular new smart phone game. For most people my age who were raised during the Pokemon craze of the 90’s and early 2000’s, Pokemon Go came as a highly anticipated addition to the Pokemon franchise.

In my mind though, this game has one big advantage over other Pokemon games (and even most smart phone games in general) – it’s focus on walking and moving around a city! There are a few people on the web who have mentioned this facet of the new game, but today I want to talk about how you can use Pokemon Go for weight loss, or even just as a fun way to keep active.

How Does it Work?

For those of you who haven’t yet played Pokemon Go, the game centers around using your phone’s GPS to track your position as you walk around searching for Pokemon to collect. As you progress in the game, you will be able to level up, evolve, and eventually battle your Pokemon against other trainers (the name for players in the game).

How can I use Pokemon Go for Weight Loss?

The whole game centers are having to walk around and explore in order to find new Pokemon! This means that if you want to really progress in the game, you need to go out and walk around. For me, I’ve found that the game has added just a little bit of incentive for me to go out of my way to walk places.

Aside from just exploring the city looking for Pokemon and visiting Pokestops to get new items, I also love the egg hatching part of the game. How this works is that you collect eggs at Pokestops. These eggs then have to be “incubated”, and you hatch them by walking a certain distance.

So far I have discovered three types of eggs based on how far you have to walk to hatch them – 2km, 5km, and 10km. The longer the distance it takes to hatch the egg, the rarer the Pokemon is supposed to be. When you first start the game you only have one incubator, which means you have to hatch one egg before you can start walking to hatch the next one. Later in the game though you might collect more incubators or buy them from the in game store.

Egg hatching is my favorite way to use the game to stay active, and if you are dedicated to hatching new Pokemon you can actually burn off quite a few calories! The people at omnicalculator.com even have a calculator that you can use to determine how many calories you can burn while walking to hatch your eggs. Check it out:

The Downsides

Okay, so overall I’ve been very pleased with the Pokemon Go app, but it is still a game and not a fitness app. One big downside that I also have with the game is that I wish it would track how far you walk each day. Right now you can only see the total distance you’ve walked since you started playing (in your trophies section).

The game also won’t tell you how fast you are walking. In addition, the game supports a more leisurely speed of walking, with sometimes frequent stops to catch Pokemon, so you won’t burn as many calories playing Pokemon Go compared to going on a normal hike or run.

Another downside is the fact that the game can be a major drain on your cell phone battery. If you are planning on playing the game for any length of time I recommend investing in a portable external battery pack like this one from Amazon.

The Bottom Line

Pokemon Go is a fun game, and if the other options are sitting in front of your computer or the TV playing games, I definitely recommend downloading Pokemon Go. It’s a fun way to get active, and I know that there have been a couple times when I chose to go out for a walk to go catch some Pokemon instead of staying inside on the couch.

That being said, it probably shouldn’t be your only form of physical activity. But it is a good way to add some variety and fun to your daily exercise regime. So why not head on out there and try to “catch ’em all”!

What do you think? Do you have any other games that you use to make exercise and staying active more fun?


healthy college food

9 Rules for Healthy Eating on a College Budget

The end of August means the start of school, and that means lots of people are either heading off for the first time or returning to college after enjoying some time back at home. I remember when I was in college one of the toughest things for me to manage was my grocery expenses.

Shopping trips were always filled with decisions on just how much eating healthy mattered to me. And all too often I found myself replacing “healthy” foods and products with unhealthy ones (I once lived an entire week on instant ramen). But it doesn’t always have to be the case – healthy eating on a college budget (or any budget) is possible! It just takes a little bit of knowledge and planning.

Rule #1 – Always, always, always plan ahead

Plan ahead for everything. Plan your grocery trips – what are you going to buy, where are you going to go shopping, when are you going to go shopping. Plan when you are going to prepare and cook meals. Plan what you going to eat for the week. Being prepared can go a long way to making sure that you stick to your healthy eating goals.

Rule #2 – Make a list

Going to the grocery story without a list is one of the worst mistakes you can make. Don’t do it. Take the extra 5 minutes to sit down and write down exactly what you are going to buy, otherwise you might find yourself coming home with three different types of cheese, two bottles of wine and packages of crackers (when what you really needed was tomatoes and milk).

Rule #3 – Buy seasonal produce

Stick to the produce that is is season. First of all, produce that is in season is much cheaper. Remember your Econ 101 class and the idea of supply and demand? When the supply is high, the price decreases. This is why you can buy ears of corn in the summer for around 25c an ear, but if you try to buy that same corn in the middle of December you’ll easily be paying 3-4 times that amount!

As an added bonus, produce that is grown in season generally has higher contents of vitamins and minerals. Yum!If you have to eat a fruit or vegetable out of season take a look at the cost of frozen or canned varieties. Sometimes these can end up being a bit cheaper.

Rule #4 – Stay away from pre-made, pre-cut, pre-prepared items

General rule of thumb is that buying the ingredients for things is generally going to be cheaper than buying the pre-made finished product. And pre-made items are also usually less healthy because they sometimes contain high amounts of non-beneficial substances such as sodium, fat, and sugar. Try to stay away from packaged items and instead stick to produce.

Rule #5 – Try to buy non perishables in bulk

Non perishables are great items to buy in bulk, if you have the space to store them. Large warehouse style stores (think Costco or Sams Club) can be great places to stock up on these products. But do keep in mind that these products do need to be stored correctly – typically in airtight resealable containers.

You should also consider your eating habits when buying large quantities of products. Don’t go out and buy a giant year-long supply of garbanzo beans if you only eat them a couple times a month. You’d be better off just buying smaller portions of them rather than risk wasting a bunch.

Rule #6 – Team up with a friend

Teaming up with a friend, both for buying food and for cooking, can be a good way to save and make the process of eating healthy more fun. Even if you aren’t planning on splitting the costs of food, try to plan grocery trips together with a friend that is also trying to eat healthy. You’ll help keep each other from buying things that you will probably regret in the future.

Rule #7 – Don’t go to the grocery story hungry

This is similar to rule #1. Make sure you plan everything out, and that includes when you are going to go shopping. Don’t go to the store when you are hungry. When you are hungry you are far more likely to buy unhealthy foods because of in the moment cravings. Either plan your grocery trips for after meals, or at the very least eat a snack before heading out.

Rule #8 – Shop around (and avoid the “hip” stores)

Trader Joe’s and Whole Foods might be great places to find unique and healthy foods, but they can also be a lot more expensive than other smaller, less “hip” stores. Take a bit of time at the beginning of the year to explore the neighborhood around you to discover other alternatives. Sometimes ethnic grocery stores will have cheaper prices on produce.

When I went to school there was an Asian grocery story the next city over that had way cheaper prices on produce because they bought the “non-pretty” ones that other stores wouldn’t buy (nothing wrong with the flavor, they just weren’t always perfectly round or such). Another great place to go shopping is at local farmers’ markets.

Rule #9 – Make it fun

I think the most important part of any healthy diet is making it fun. If preparing, cooking and eating healthy meals becomes a chore you are far less likely to continue wanting to do it. How you make your healthy eating fun is completely up to you – make it a challenge, post pictures of your successes on facebook/instagram, or maybe even start your own blog!

These are just a few ideas on how I managed to keep my grocery bill under control and yet still enjoy eating healthy meals. Do you have any other rules that you follow(ed)? Let me know in the comments below!