working out after work

How to Schedule Getting Fit Around Your Work Life

These days everyone is always in a rush. Whether it is rushing to pick the kids up from school or sprinting down the street because you’re late for work; we’re always rushing.

Now as important as the things we are hurrying around for are, they’re not more important than looking after your body (few things are!). Take me for example, I work 45 hours a week and when I get home I have all sorts of other commitments to deal with like cooking dinner, domestic chores having your mum over for tea etc.

However, I still find time to keep in shape because I know that working hard to provide for my future will be of little use if I’m not alive or in decent shape to take advantage of it.

Below is a relatively quick work out for those of you trying to pack on some muscle and improve your general fitness around your busy schedule; each workout should take no more than half an hour a night:(To make this work-out even quicker make sure everything is ready in advance to stop you having to set everything up or find clothes/equipment before you start)

Monday

Monday nights are normally not that hard for you to get motivated so I’ve put the most tedious exercises for these nights. Try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout.

  • 3x 15 push-ups
  • 3x 8 bicep curls
  • 3x 8 hammer curls
  • 3x 15 crunches
  • 3x 15 leg raises

Tuesday

20 – 30 minute jog around the block

Wednesday

As with Monday’s workout try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. I have to admit that I find my Wednesday nights the hardest because I’m generally really busy that night but that’s because I’m lazy the actual workout doesn’t take up much of my time.

  • 3x 15 narrow push-ups
  • 3x 12 dumbbell fly
  • 3x 10 dumbbell press
  • 3x 20 dips
  • 3x 8 one arm tricep dip

Thursday

20 – 30 minute jog around the block

Friday

Once again try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. Remember the quicker you do this work out the faster you’ll be able to go out with your friends!

  • 3x 15 squats
  • 3x 12 dumbbell shoulder press
  • 2x 15 standing leg curls
  • 2x 8 clock lunges

That work out will help you to get fit without taking up huge amounts of time or money. It is the perfect way to schedule getting fit around your busy life. Obviously how quickly you see results will depend on a lot of things like DNA and diet so be patient.

Tip: to ensure you maintain your commitment and motivation to the cause stick a picture of someone you want to be like, or be with, to the wall of the room where you work out; this will spur you on.

We also recommend to try a Garcinia Cambogia supplement to speed up the whole process.


wedding fat loss

Start Losing Weight For Your Wedding Day

We here want to congratulate you on your decision to start a weight loss program to reach your ideal weight on your wedding day. This is the first step, it’s not the hardest and not the last, of course. This is important for your new healthy lifestyle along with your future husband.

The first question that every man and woman asks is “Do I have time to workout when I have so much work to do?”. We try to give you the most effective wedding workouts and diets that best fit you, after all you have to plan your wedding, go to work and the pre-wedding stress just started.

You and your fiance have picked your wedding date, and if you are like most brides, you are starting to panic over your weight and looking for alternative ways to drop dress sizes, like weight loss surgery ( just don’t, give healthy eating and exercises a chance ).

Check this: 5 Points To Choose The Perfect Weight Loss Plan For You

We strongly advise you to talk to a doctor about your weight. Your health is our priority and by talking to a specialist you can find out if you have any heart disease or high blood pressure which needs different exercises.

Here are 4 questions that you can easily answer and that will help you decide if you want to start a wedding weight loss program :

  • Do you exercise regularly ?
  • Do you eat healthy ?
  • Do you like how your weight is distributed ?
  • And how do you feel?

You may also want to calculate your Body Mass Index, also known as BMI, to calculate your body fat based on your height and weight. Of course your future spouse will love you no matter what, but by reaching the perfect weight you will feel wonderful and extend your lifespan will increase.

Before we move on to how you can get started, we want to set some realistic expectations for you upfront:

1. Losing weight before your wedding is NOT THAT HARD but it can be challenging.

As you may know nothing in life comes easy, and especially when it comes to changing some aspects of your life, such as your eating habits and starting an exercise program. We are here to tell you it takes work to be in a good shape in time for your wedding, and most importantly it takes action.

2. Losing weight before your wedding does NOT happen overnight, and in some cases it can take longer than you expect.

Choosing a healthier lifestyle not only will make you look fabulous on your wedding day but you will also feel much better and your bond with your fiance will become even stronger.

It may take a few weeks up to months before seeing significant results, but your confidence will boost after just a few days, which will give you the necessary resources to start planning your wedding.

The main motivation we want you to have is to imagine the way you’ll look in your wedding dress on that big day when you’ll exchange vows with your future husband.