working out after work

How to Schedule Getting Fit Around Your Work Life

These days everyone is always in a rush. Whether it is rushing to pick the kids up from school or sprinting down the street because you’re late for work; we’re always rushing.

Now as important as the things we are hurrying around for are, they’re not more important than looking after your body (few things are!). Take me for example, I work 45 hours a week and when I get home I have all sorts of other commitments to deal with like cooking dinner, domestic chores having your mum over for tea etc.

However, I still find time to keep in shape because I know that working hard to provide for my future will be of little use if I’m not alive or in decent shape to take advantage of it.

Below is a relatively quick work out for those of you trying to pack on some muscle and improve your general fitness around your busy schedule; each workout should take no more than half an hour a night:(To make this work-out even quicker make sure everything is ready in advance to stop you having to set everything up or find clothes/equipment before you start)

Monday

Monday nights are normally not that hard for you to get motivated so I’ve put the most tedious exercises for these nights. Try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout.

  • 3x 15 push-ups
  • 3x 8 bicep curls
  • 3x 8 hammer curls
  • 3x 15 crunches
  • 3x 15 leg raises

Tuesday

20 – 30 minute jog around the block

Wednesday

As with Monday’s workout try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. I have to admit that I find my Wednesday nights the hardest because I’m generally really busy that night but that’s because I’m lazy the actual workout doesn’t take up much of my time.

  • 3x 15 narrow push-ups
  • 3x 12 dumbbell fly
  • 3x 10 dumbbell press
  • 3x 20 dips
  • 3x 8 one arm tricep dip

Thursday

20 – 30 minute jog around the block

Friday

Once again try to leave no more than a minute between sets in order to get full benefit of, and speed up, the whole workout. Remember the quicker you do this work out the faster you’ll be able to go out with your friends!

  • 3x 15 squats
  • 3x 12 dumbbell shoulder press
  • 2x 15 standing leg curls
  • 2x 8 clock lunges

That work out will help you to get fit without taking up huge amounts of time or money. It is the perfect way to schedule getting fit around your busy life. Obviously how quickly you see results will depend on a lot of things like DNA and diet so be patient.

Tip: to ensure you maintain your commitment and motivation to the cause stick a picture of someone you want to be like, or be with, to the wall of the room where you work out; this will spur you on.

We also recommend to try a Garcinia Cambogia supplement to speed up the whole process.