Creatinine diet

How to Lower Creatinine Levels

Creatinine is the waste of creatine, a common nutrient in many meats and exercise supplements. Creatinine is always available in some level in the body, but if the body also struggles to break down creatinine it could cause damage to the kidneys and the rest of the body.

Interestingly, creatinine is actually used to test the function of healthy kidneys, because the kidneys generally do a great job of filtering creatinine out from the blood. Poorly functioning kidneys are more prone to creatinine spikes. Diabetes and exercise supplements can also increase the amount of creatinine in the body. It’s important to look at this from two perspectives:

  • Lowering Creatinine
  • Improving Kidney Health

Because healthy kidneys can generally remove most creatinine, the idea of maintaining “healthy” levels not only requires potential natural ways to stop the creation of creatinine, but also ensure that the kidneys are working effectively and efficiently.

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Step 1 is to always make sure that you’re cutting out any creatine supplements from your diet. These supplements will always provide an unnatural amount of creatine in the body, and could create dangerous levels of creatinine. Talk to your doctor about your diet and supplement plan.

Other Ways to Lower Creatinine

Drink Water

Urine is necessary for a reduction in creatinine. Your kidneys require a healthy amount of water to remove some of these elements, so make sure that you are always drinking enough water throughout the day to give your kidneys the support they need.

Consider a Vegetarian Diet

Creatine is found in a variety of meats, but is fairly uncommon in vegetarian diets. So if you’re trying to lower creatine/creatinine levels, you should strongly consider trying a vegetarian diet, or at least cutting back on the amount of meat you consume dramatically. It’s unclear how much of a role dietary changes will make in your ability to control creatinine, but many people argue that a vegetarian diet is actually creatine deficient, so presumably the low creatine levels will be helpful. Remember to talk to your doctor first before making any dietary changes.

Talk to Your Doctor About Avoiding Exercise

Exercise is actually incredibly important for both mental and physical health, and ideally not something you should ever skip. But at the same time, exercise is known to cause a temporary increase in creatinine levels. You may want to discuss the idea of avoiding intense exercise. However, make sure you continue to stay active as best you can, taking walks and doing less intense exercises as needed.

Herbs for Kidney Health

After you’ve ruled out kidney disease (which can be very serious and may require a visit to the emergency room) you should consider herbs for improving kidney health. Some of the most popular herbal remedies include: green tea, uva ursi, and stonebreaker.

Chitosan

Chitosan is another type of supplement that studies have shown may reduce creatinine levels naturally. It was used on patients with renal failure in a study at the Chiba Institute of Technology in Japan, and did not appear to have any side effects in the study.

Creatinine treatments are tricky, because it’s important to first differentiate between kidney damage (which requires immediate treatment and could be deadly) and simply elevated creatinine levels. You’ll need to discuss these issues with your doctor, and make sure that you strongly consider cutting out creatine from your diet.


weight loss plan

5 Points To Choose The Perfect Weight Loss Plan For You

Thanks to a sedentary lifestyle and junk foods, there has been a considerable rise in obesity in the recent decade. Being overweight not only makes you look bad, but also is one of the main causes of various health problems which can lead to a heart attack or stroke. With thousands of tips on how to lose weight, it becomes hard to choose and follow the right one for you.

Also a better option to lose weight is going systematically and following tested plans to shed that extra weight. However choosing just any random plan does not guarantee weight loss and one must carefully analyze the type of weight loss plan before selecting one.

Losing weight is based on the fact that you need to spend more calories than you actually consume. Hence weight loss plans mainly concentrate on diet as well as exercise. You must consider the following points while selecting the perfect weight loss program for you.

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  1. Does It Suit Your Food Habits?

Choose the weight loss plan which suits your food habits. For instance it is not feasible for an Italian to go for a weight loss program which is based on Chinese food. There are lots of advantages of choosing a weight loss program based on your staple food. Firstly, the ingredients will be easily available in your locality. Some weight loss plans may ask you to eat different exotic food items and you may have a hard time looking for the ingredients. Secondly there is a good chance that you know how to cook the food if it is based on your staple diet and hence will be easier to cook rather than going through cooking manuals and ending up with something which does not look remotely close to the one in the picture. And finally, your body will easily accept the diet which you regularly eat rather than something which is completely alien.

  1. Does The Exercise Suit You?

Some people are more fit as compared to others while there are some who have never done any physical work in their entire life. Hence it is a good idea to check out the exercise plan to check if it is easy or hard to perform. You can select the plan which will suit your level. Also consider the time which you will be able to devote to the exercises.

  1. How Quickly You Will Lose Weight?

Some weight loss plans take more time and some take less time to show signs of weight loss. Choose the one according to your requirements. Both plans which take long time or less time to show results have their own merits and demerits and you must consider them properly before going for the plan. Plans which take long time usually are efficient in preventing weight gain later on but can get quite boring or de-motivating because of lack of fast results. On the other hand, if you follow plans which help you lose weight quickly, there are more chances of gaining weight again once you quit but they do provide you good motivation to stick to the plan.

  1. What Is Your Past?

Have you been through weight loss plans before? If yes, you must carefully analyze what things went wrong in the plan which compelled you to lose the plan in the first place. For instance- If you didn’t have much time for the plans, then it is better to go for a plan which doesn’t require you to exercise for 1 hour or more every day.

  1. Any Allergies and Health Condition?

If you have a medical condition, (for instance diabetes or blood pressure) make sure that the food included in the diet don’t contain the ingredients which are prohibited for you. Also if you have allergy with some food items (for instance milk), make sure that there are no dairy products in the diet plan you are going to follow.