A fat burning diet with cheat meals is not a myth. They do exist and should be utilized if you’re tired of the old boring diets. Even if you use the newfangled diets, they are still the same diets, just using a different approach. Losing weight is easy if you know the foods to use that will burn calories instead of storing them on your hips, arms, and stomach as fatty tissue.
So cheating…I dare say it
Cheat days of once a week is important for you to stay focused on the path to losing weight. Take a day off to eat whatever you craved during the week. Drink plenty of water because carbohydrates deplete the body of water.On a side note, you may not realize but bad foods all have one thing in common. Bad carbohydrates. Have that cheat day at least once a week.
Fat burning foods are all natural not processed. Pig out on ice cream, beer, cake, pizza’s or whatever you craved during your 6 days on the strict diet. This helps keep you focused for the rest of the week and you will be on the diet much longer than never ever having a cheat meal or cheat day. Drink plenty of water on your cheat days. Exercise by doing light weights and if possible take a walk to burn off a few calories.
Speaking of fat burning foods
Fat burning foods or weight loss foods are not a dime a dozen. You have to choose the foods to eat at the right time. Since the body needs calories, fat, carbohydrates, and proteins, you need to eat the fat burning food at every meal. You can’t eat them all day long (just fat burning foods) because your body doesn’t work that way. Although, it burns calories — aka fat, for energy, you do need to give your body a rest from time to time, so it won’t burn out. That is, so it won’t overwork the liver, pancreas, or heart burning fat to make energy.
So, use these 8 fat burning foods sensible and you’ll lose all the weight you want and keep it off during your 6 days on.
Add some cinnamon:
A ¼ to 1 teaspoon will get the blood sugar to the cells, so they can use the glucose for energy. Add it to hot cereals, marinades, yogurts, and other foods. Experiment with foods you like such as stir-fry vegetables or meats. Cinnamon adds an unusual spice to most foods.
Yogurt adds probiotics to your body, namely the digestive systems. It’s a good bacterium that helps decrease the amount of fat your body absorbs.
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Coffee and Green tea:
Both add caffeine to kick your metabolism into high gear. It also gives your body a jump on lipolysis, which helps break down the fat. One to three cups a day is ideal. You also get all the antioxidants your body needs from the green tea.
Green, red, and yellow peppers contain capsaicin. That’s the “hot” in peppers. Any of them will help boost the metabolism. It increases the body temperature, which, by the way, helps burn fat.
List of Fat Burning Foods of Capsaicin: Fat burning foods can include red hot chili peppers, Habaneros, Cayenne, Chiles, Jalapenos, Pequin, Guajillo, Chiltepin, Datil, Aji.
Fish and chicken:
The body uses more energy to break down protein than it does for carbohydrates or fat. It keeps your body burning fat all day long by increasing your metabolism.
Which means meats and legumes that are high in protein. They increase your metabolism; hence, they burn more fat. High protein is great for building muscles.
Top Ten Fat Burning Foods:
- Spinach (top fat burning vegetables)
- Beef Jerky
- Quality Protein Shakes
When your body’s temperature increases, it increases the speed of your metabolism. That’s what burns the fat on your body for energy. There is no such thing as too much protein for women. A diet high in protein helps to keep the body as pure to natural as possible. There is no such thing as fat burning foods for men because all genders are designed to eat natural fat burning foods.
Natural chemical foods:
Are another food to eat that will increase the metabolism and burn fat, not to mentions adding the vitamin and minerals you need to stay healthy.
Top Pick for Foods with Good Properties:
- Green tea
Belly fat burning foods that go through the digestive tract faster than proteins. They normally contain fewer calories, burn more fats, and keep your body from the “stove pipe effect”. That’s constipation, which is not good for the body.
Top Pick High Fiber Foods: Fiber can help move the bowels to make room for more fat burning foods.
- Whole grain bread
- Brown rice
- Berries (raspberries, blueberries, blackberries, strawberries)
Note: drink more water to increase digestive process when eating food with high fiber.
Fat Burning Exercises
To sum it all up Fat burning foods include lean proteins such as chicken, grass-fed beef, lean protein shakes, beans, and spinach. Add garlic to your meals for adding beneficial healthy properties to the body. And if you have no problem with fat loss, then add some fiber to your diet. Have a cheat day or cheat meal at least once a week to help you stay focused for an additional 6 days on your diet. Having no cheat day or cheat meal can have an effect of making you feel imprisoned and break the focus you have or even make your stay in binge mode. Remember to drink plenty of water, exercise on cheat days.