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Meditation And Health Benefits

We often confuse meditation with spirituality. However, it can be said that although meditation is a key factor to attain spiritual well-being in the long run, it is a technique to heal your mind and body at the basic level.

A popular about meditation is that we often say people are in deep thought while meditation. But the truth about meditation is that the mind becomes free of tension, anxiety, stress and unwanted thoughts and instills positive feeling while meditating.

This means that the technique is used to heal and repair oneself physically and emotionally. Therefore, it has been observed that people who meditate are healthy physically as well as mentally. Let us explore the physical, mental health benefits of meditation.

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Physical health benefits of meditation

The physical health benefits of meditation are manifold. Meditation is considered to be the best remedy for stress, especially the kind we face in our daily lives. As it controls the mind, one can feel relaxed in dealing with adverse situation at home or at work.

  • Increases blood circulation: Meditation helps in reducing the blood pressure significantly, as a result of which it improves blood circulation in the heart. When a person meditates blood flow increases considerably in the frontal cortex, apart of other body parts. Reduced stress due to meditation not only keeps the heart healthy, but also reduces cholesterol, and improves the overall health.
  • Boosts immunity: Those who meditate regularly have increased immunity and can fight any disease better. They also get cured faster and require fewer visits from the doctor.
  • Helps in reducing pain: Chronic aches that occur in the nerves and muscles can be reduced to a large extent with the help of meditation. Researchers believe that this is caused because those who meditate regularly can respond to pain more effectively.
  • Healthy sleeping habits: Regular meditation leads to good sleeping habits. A good sleeping pattern makes a person physically more healthy and fit.
  • Helps in anti-ageing: Meditation soothes the nerve cells and helps the skin to glow. At the same time, it prevents you from falling ill often. On the whole, you look beautiful and younger than your chronological age.

Emotional health benefits of meditation

Meditation helps a person to become free of anxiety, tension, worries and fear. In other word it purifies the mind, which in turn leads to sound emotional health and well being. Some of the emotional health benefits of practicing meditation include:

  • Leads to decreased anxiety and depression. This gives him more enthusiasm and energy to work throughout the day without being stressed.
  • Provides a stable mind that decreases mood swings and irritability. This increases emotional stability.
  • Makes you feel relaxed and happy. This leads to a positive attitude.
  • Increases memory recall and boosts confidence. People who meditate are also more agile mentally and react to situations more tactfully.

A healthy mind and body helps to attain spiritual enlightenment. Self confidence and clarity helps a person to recognize his inner self much better. This state of mind often leads to self-actualization – a condition that makes one complete physically, emotionally and spiritually.

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Good Health Care Tips During Pregnancy

Pregnancy is the most critical stage in a woman’s life and during this time is it essential for her to remain healthy and strong, not only for her well being but also for the healthy growth of her fetus. There are two most important things a pregnant woman should follow to remain healthy.

Proper diet

During this time, the body requires an increased amount of essential nutrients. Therefore, she should eat a well balanced diet from diverse food groups, such as, milk and dairy products, cereals and pulses, fruits and vegetables and plant/animal proteins as well as plenty of fluids.

  • There are a number of special diet initiatives a woman should take during her pregnancy to remain healthy. Even if she takes a well-balanced diet, she should add extra calcium, vitamins, folic acid and iron to her diet as these are required during pregnancy.
  • She should also eat as many times she wishes to and eat whatever she feels like just that the food has to be healthy. It is in fact recommended that the person should eat small portion of meal several times a day. However, junk food and aerated drinks should be avoided during this time. Similarly processed food and ‘ready-to-eat’ food should not be taken at any time.
  • You can eat out occasionally and go by your preferences, but you just need to be careful about unhealthy food that is spicy and oily.
  • You can always take vitamin and mineral supplements with advice from your gynecologist. You should not take capsules and medicines for weight loss.

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Proper exercise

Although heavy exercises are not allowed during pregnancy, it is always important to follow some workout program during this period of time to remain healthy and strong. Studies have revealed that those women who are active during their pregnancy have a much smoother delivery than those who lead a passive lifestyle.

There are certain exercises that are specifically designed for this group. However, there are certain things you need to keep in mind before starting to exercise when pregnant.

  • Some of the breathing and cardio exercises are extremely useful during pregnancy. Many women are advised to do kegal exercise for strengthening the muscles of the pelvic floor. But you should make it a point not to force yourself and take adequate rest while working out. Doing your physical activities in moderation will keep you healthy.
  • It is important for pregnant women to do some warm up such stretching and light cardio. Meditation during pregnancy is particularly helpful for the overall physical and mental wellbeing.
  • Pregnant women should also drink a lot of water before and after exercising. This will keep them hydrated throughout and cramps and pains can be avoided. Water also regulates the blood pressure and heartbeat and keeps her cool.
  • No stressful exercises should be undertaken during this time, such as weight lifting or lying flat on your stomach. This can exert a lot of pressure on your uterus and affect your delivery.

Certain exercises along with a healthy diet and meditation can keep a woman healthy throughout pregnancy and prevents her from the various pregnancy-related complications.

Creatinine diet

How to Lower Creatinine Levels

Creatinine is the waste of creatine, a common nutrient in many meats and exercise supplements. Creatinine is always available in some level in the body, but if the body also struggles to break down creatinine it could cause damage to the kidneys and the rest of the body.

Interestingly, creatinine is actually used to test the function of healthy kidneys, because the kidneys generally do a great job of filtering creatinine out from the blood. Poorly functioning kidneys are more prone to creatinine spikes. Diabetes and exercise supplements can also increase the amount of creatinine in the body. It’s important to look at this from two perspectives:

  • Lowering Creatinine
  • Improving Kidney Health

Because healthy kidneys can generally remove most creatinine, the idea of maintaining “healthy” levels not only requires potential natural ways to stop the creation of creatinine, but also ensure that the kidneys are working effectively and efficiently.

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Step 1 is to always make sure that you’re cutting out any creatine supplements from your diet. These supplements will always provide an unnatural amount of creatine in the body, and could create dangerous levels of creatinine. Talk to your doctor about your diet and supplement plan.

Other Ways to Lower Creatinine

Drink Water

Urine is necessary for a reduction in creatinine. Your kidneys require a healthy amount of water to remove some of these elements, so make sure that you are always drinking enough water throughout the day to give your kidneys the support they need.

Consider a Vegetarian Diet

Creatine is found in a variety of meats, but is fairly uncommon in vegetarian diets. So if you’re trying to lower creatine/creatinine levels, you should strongly consider trying a vegetarian diet, or at least cutting back on the amount of meat you consume dramatically. It’s unclear how much of a role dietary changes will make in your ability to control creatinine, but many people argue that a vegetarian diet is actually creatine deficient, so presumably the low creatine levels will be helpful. Remember to talk to your doctor first before making any dietary changes.

Talk to Your Doctor About Avoiding Exercise

Exercise is actually incredibly important for both mental and physical health, and ideally not something you should ever skip. But at the same time, exercise is known to cause a temporary increase in creatinine levels. You may want to discuss the idea of avoiding intense exercise. However, make sure you continue to stay active as best you can, taking walks and doing less intense exercises as needed.

Herbs for Kidney Health

After you’ve ruled out kidney disease (which can be very serious and may require a visit to the emergency room) you should consider herbs for improving kidney health. Some of the most popular herbal remedies include: green tea, uva ursi, and stonebreaker.


Chitosan is another type of supplement that studies have shown may reduce creatinine levels naturally. It was used on patients with renal failure in a study at the Chiba Institute of Technology in Japan, and did not appear to have any side effects in the study.

Creatinine treatments are tricky, because it’s important to first differentiate between kidney damage (which requires immediate treatment and could be deadly) and simply elevated creatinine levels. You’ll need to discuss these issues with your doctor, and make sure that you strongly consider cutting out creatine from your diet.