Nail Disorders

We often don’t think of our fingernails and toenails unless we’re getting a manicure or pedicure. Proper hygiene involves making sure that the toes and fingers are clean and free from bacteria and disease. Unfortunately, there are plenty of grimy and gross nail disorders that can attack the fingernails and toenails, making for a very uncomfortable and unsightly situation.

Take care of your fingers and tootsies by educating yourself about the various nail disorders that can make a mess of your fingernails and toenails.

While there are too many nail disorders to list here, these two are fairly common:


This bacterial infection takes place between the nail plate and the nail bed. When the bacteria attack the nail, it results in a green, moldy-colored appearance. Also known as “the greenies,” Pseudomonas feeds off the dead tissue found within the nail plate. As the bacteria feed, the moisture within the nail bed increases, promoting the growth of the infection, as Pseudomonas thrives in moist areas. If left untreated, the nail will become darker in color. The darker the nail color, the deeper the infection has spread through the nail plate. Once Pseudomonas enters the area between the nail plate and the nail bed, it is possible for the nail plate to lift away from the nail bed. Treatment for Pseudomonas can include the use of antibiotics as well as topical agents.

Fungal Infection

Fungal infections can occur in both the fingernails and toenails. Because fungi are everywhere, it is easy to contract this type of infection. The most common forms of entry for fungi happen when there is a minor cut or injury to the toenail or fingernail. When the nail separates from the nail bed of the finger or toes, this makes it very easy for the fungi to enter and make itself at home. Fungal infections cause the nails to become thick, yellow or brownish in color. Foul-smelling, moist debris will begin to build up underneath the nail as the fungus grows, causing painful pressure, swelling and redness. Treatment should begin as soon as the infection is diagnosed. Oral and topical medications are common forms of treatment, however, there is always the possibility of the fungus reoccurring.

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In order to prevent dealing with uncomfortable and unsanitary conditions such as fungal infections and Pseudomonas, it is essential to always take proper care of both fingernails and toenails. By avoiding improper trimming, repeated trauma, and minor injuries and cuts, you can keep your nails clean and safe from infection. To keep your toenails in shape, wear well-fitted shoes.

When it comes to getting your nails professionally done, always make sure the nail technician washes his/her hands before and after each client. Check to make sure that all the towels are clean and that a new and unused nail file is used each time. Make sure the nail technician doesn’t cut your cuticles too deep since this can result in broken skin, which makes your nails fair game for infections.

The Fast Weight Loss Tips And Tricks

Fasting or crash diets are not healthy for your body. It may result in losing a couple of pounds, but you’ll gain them right back because 3-day diet fasting causes your body into losing water instead of fat. You can lose weight faster if you eat less, eat the right foods and use weight loss pills to boost your metabolism.

There is a way to fast weight loss but it won’t come from a pill. It will come from the foods you eat. Did you know you can actually lose weight fast by eating? However, eating the right fat burning foods is the key to quick weight loss. If you choose fast weight loss plans to help you lose weight be sure they are a plan your body can use. Not all diet plans are suitable for all bodies.  Weight-loss is one of the hardest things to do if you choose the wrong diet for your body type for faster weight-loss.

Eat right for your fast weight loss goals.

In order to lose weight, you have to burn calories. Sorry, but you can’t burn calories sitting in front of a TV or computer, even if you’re playing a game.  And mouse exercises don’t count for losing weight, quick or otherwise.You have to force your body into burning fat. That’s the only way to rapid weight loss. The way the body burns fat is by the metabolism. The liver and your metabolism are related and not just because they are in your body. When people say, “I don’t have a fast metabolism” they don’t know they can make it faster with some fast weight loss tips and tricks.

The Fast Weight Loss Tips and Tricks to Losing Weight in a Week

There is an easy way to kick start your metabolism into burning more fuel (fat).  You can feed it foods that enhance the metabolism and start doing more (than sitting in front of your computer).

Eat fat burning foods such as
  • Green tea
  • Coffee
  • Chilies
  • Oranges
  • Lemons
  • Mandarins
  • Mangoes
  • Garlic
  • Onions
  • Chicken
  • Salmon

Will make your metabolism work harder, hence, burn more fat. You can add marching in place, lifting your sugar bag ten times over your head, or using housekeeping to add more movement to your body.

Fast weight loss by being active.

Every type of movement will keep your metabolism working. If you can actually do a work out with weights, you can quicken weight loss. Working muscles burn more fat than sitting doing nothing.  The best part is it won’t make you bulgy with massive muscles; it will tone and tighten your body making it look like that beach body you want.