Being pregnant is a special time in a woman’s life that can also be pretty scary. Because your body is in such a delicate state there is always the worry that something you do, eat or drink could put your little one at risk. After a few months of being super cautious, however, many pregnant women would give anything to feel free to indulge in a little pampering. Thankfully that is what maternity spas are for!
Never heard of a maternity spa? As the name implies it is a spa that is specially designed to cater to pregnant women. Remember, expectant mothers have to be very careful of what they subject their bodies to – even certain traditional spa treatments can put an unborn baby at risk. Luckily, you won’t have to worry as much when spending some much-needed time at a maternity spa.
Not all maternity spas are the same so it is a good idea to do research online first to find local spas in your area. If they have an official website that is even better because this allows you to learn about what types of services they offer, their price ranges and hours of operation. If you happen to know another expectant mother that has attended a maternity spa you can also ask for a personal review.
Massage is one of the most common treatments offered in maternity spas. While traditional massage treatments at your typical day spa may be cautioned against, those offered in a maternity spa are created specifically for expectant mothers. Often known as prenatal massage, this treatment uses the benefits of massage to take care of a number of ailments that pregnant women often suffer from.
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This includes, but is not limited to swollen feet and ankles, cramps, headaches and poor circulation. Because the massage therapists employed by these kinds of spas specialize in maternity spa treatments, they’ll know firsthand what to do and what to avoid so that you and your baby are safe at all times. In fact, it is important that you find out prior to making your appointment whether the massage therapists working at the maternity spa you plan on going to are certified or have other relevant licenses/paperwork to perform prenatal massage.
Other services include facials and the much-loved manicure and/or pedicure. Hydrotherapy is another type of treatment that some maternity spas offer. Pregnant women can greatly benefit from the right kind of hydrotherapy, which involves treatments such as steam baths, sitz baths, warm water baths, wraps or compresses. However, not all forms of hydrotherapy are appropriate for pregnant women so it is best to check with the maternity spa to find out which type they recommend.
It is vital that any expectant mother first checks with their doctor before visiting a maternity spa. This is especially important if you happen to have a high-risk pregnancy or are currently dealing with a preexisting health condition. In such instances, a maternity spa may not be suitable for you. Additionally, many maternity spas advise against pregnant women in their first trimester receiving prenatal massage.