We here want to congratulate you on your decision to start a weight loss program to reach your ideal weight on your wedding day. This is the first step, it’s not the hardest and not the last, of course. This is important for your new healthy lifestyle along with your future husband.
The first question that every man and woman asks is “Do I have time to workout when I have so much work to do?”. We try to give you the most effective wedding workouts and diets that best fit you, after all you have to plan your wedding, go to work and the pre-wedding stress just started.
You and your fiance have picked your wedding date, and if you are like most brides, you are starting to panic over your weight and looking for alternative ways to drop dress sizes, like weight loss surgery ( just don’t, give healthy eating and exercises a chance ).
We strongly advise you to talk to a doctor about your weight. Your health is our priority and by talking to a specialist you can find out if you have any heart disease or high blood pressure which needs different exercises.
Here are 4 questions that you can easily answer and that will help you decide if you want to start a wedding weight loss program :
- Do you exercise regularly ?
- Do you eat healthy ?
- Do you like how your weight is distributed ?
- And how do you feel?
You may also want to calculate your Body Mass Index, also known as BMI, to calculate your body fat based on your height and weight. Of course your future spouse will love you no matter what, but by reaching the perfect weight you will feel wonderful and extend your lifespan will increase.
Before we move on to how you can get started, we want to set some realistic expectations for you upfront:
1. Losing weight before your wedding is NOT THAT HARD but it can be challenging.
As you may know nothing in life comes easy, and especially when it comes to changing some aspects of your life, such as your eating habits and starting an exercise program. We are here to tell you it takes work to be in a good shape in time for your wedding, and most importantly it takes action.
2. Losing weight before your wedding does NOT happen overnight, and in some cases it can take longer than you expect.
Choosing a healthier lifestyle not only will make you look fabulous on your wedding day but you will also feel much better and your bond with your fiance will become even stronger.
It may take a few weeks up to months before seeing significant results, but your confidence will boost after just a few days, which will give you the necessary resources to start planning your wedding.
The main motivation we want you to have is to imagine the way you’ll look in your wedding dress on that big day when you’ll exchange vows with your future husband.