The 8 Most Extraordinary Fat Burning Foods

A fat burning diet with cheat meals is not a myth. They do exist and should be utilized if you’re tired of the old boring diets. Even if you use the newfangled diets, they are still the same diets, just using a different approach.  Losing weight is easy if you know the foods to use that will burn calories instead of storing them on your hips, arms, and stomach as fatty tissue.

So cheating…I dare say it

Cheat days of once a week is important for you to stay focused on the path to losing weight. Take a day off to eat whatever you craved during the week. Drink plenty of water because carbohydrates deplete the body of water.On a side note, you may not realize but bad foods all have one thing in common. Bad carbohydrates. Have that cheat day at least once a week.

Fat burning foods are all natural not processed. Pig out on ice cream, beer, cake, pizza’s or whatever you craved during your 6 days on the strict diet. This helps keep you focused for the rest of the week and you will be on the diet much longer than never ever having a cheat meal or cheat day. Drink plenty of water on your cheat days. Exercise by doing light weights and if possible take a walk to burn off a few calories.

Speaking of fat burning foods

Fat burning foods or weight loss foods are not a dime a dozen. You have to choose the foods to eat at the right time. Since the body needs calories, fat, carbohydrates, and proteins, you need to eat the fat burning food at every meal. You can’t eat them all day long (just fat burning foods) because your body doesn’t work that way.  Although, it burns calories — aka fat, for energy, you do need to give your body a rest from time to time, so it won’t burn out. That is, so it won’t overwork the liver, pancreas, or heart burning fat to make energy.

So, use these 8 fat burning foods sensible and you’ll lose all the weight you want and keep it off during your 6 days on.

Add some cinnamon:

A ¼ to 1 teaspoon will get the blood sugar to the cells, so they can use the glucose for energy. Add it to hot cereals, marinades, yogurts, and other foods. Experiment with foods you like such as stir-fry vegetables or meats. Cinnamon adds an unusual spice to most foods.

Yogurt galore:

Yogurt adds probiotics to your body, namely the digestive systems. It’s a good bacterium that helps decrease the amount of fat your body absorbs.

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Coffee and Green tea:

Both add caffeine to kick your metabolism into high gear. It also gives your body a jump on lipolysis, which helps break down the fat. One to three cups a day is ideal. You also get all the antioxidants your body needs from the green tea.

Capsaicin:

Green, red, and yellow peppers contain capsaicin. That’s the “hot” in peppers. Any of them will help boost the metabolism. It increases the body temperature, which, by the way, helps burn fat.

List of Fat Burning Foods of Capsaicin: Fat burning foods can include red hot chili peppers, Habaneros, Cayenne, Chiles, Jalapenos, Pequin, Guajillo, Chiltepin, Datil, Aji.

Fish and chicken:

The body uses more energy to break down protein than it does for carbohydrates or fat.  It keeps your body burning fat all day long by increasing your metabolism.

Pure protein:

Which means meats and legumes that are high in protein. They increase your metabolism; hence, they burn more fat.  High protein is great for building muscles.

Top Ten Fat Burning Foods: 

  • Chicken
  • Salmon
  • Beef
  • Tuna
  • Turkey
  • Sardines
  • Spinach (top fat burning vegetables)
  • Bison
  • Beef Jerky
  • Quality Protein Shakes

When your body’s temperature increases, it increases the speed of your metabolism.  That’s what burns the fat on your body for energy. There is no such thing as too much protein for women. A diet high in protein helps to keep the body as pure to natural as possible.  There is no such thing as fat burning foods for men because all genders are designed to eat natural fat burning foods.

Natural chemical foods:

Are another food to eat that will increase the metabolism and burn fat, not to mentions adding the vitamin and minerals you need to stay healthy.

Top Pick for Foods with Good Properties:

  • Green tea
  • Chilies
  • Oranges
  • LemonsMandarins
  • Mangoes
  • Garlic
  • Onions
High fiber:

Belly fat burning foods that go through the digestive tract faster than proteins. They normally contain fewer calories, burn more fats, and keep your body from the “stove pipe effect”. That’s constipation, which is not good for the body.

Top Pick High Fiber Foods: Fiber can help move the bowels to make room for more fat burning foods.

  • Oatmeal
  • Whole grain bread
  • Brown rice
  • Oats
  • Broccoli
  • Berries (raspberries, blueberries, blackberries, strawberries)

Note: drink more water to increase digestive process when eating food with high fiber.

Fat Burning Exercises

To sum it all up Fat burning foods include lean proteins such as chicken, grass-fed beef, lean protein shakes, beans, and spinach.  Add garlic to your meals for adding beneficial healthy properties to the body. And if you have no problem with fat loss, then add some fiber to your diet. Have a cheat day or cheat meal at least once a week to help you stay focused for an additional 6 days on your diet. Having no cheat day or cheat meal can have an effect of making you feel imprisoned and break the focus you have or even make your stay in binge mode.  Remember to drink plenty of water, exercise on cheat days.


The Fast Weight Loss Tips And Tricks

Fasting or crash diets are not healthy for your body. It may result in losing a couple of pounds, but you’ll gain them right back because 3-day diet fasting causes your body into losing water instead of fat. You can lose weight faster if you eat less, eat the right foods and use weight loss pills to boost your metabolism.

There is a way to fast weight loss but it won’t come from a pill. It will come from the foods you eat. Did you know you can actually lose weight fast by eating? However, eating the right fat burning foods is the key to quick weight loss. If you choose fast weight loss plans to help you lose weight be sure they are a plan your body can use. Not all diet plans are suitable for all bodies.  Weight-loss is one of the hardest things to do if you choose the wrong diet for your body type for faster weight-loss.

Eat right for your fast weight loss goals.

In order to lose weight, you have to burn calories. Sorry, but you can’t burn calories sitting in front of a TV or computer, even if you’re playing a game.  And mouse exercises don’t count for losing weight, quick or otherwise.You have to force your body into burning fat. That’s the only way to rapid weight loss. The way the body burns fat is by the metabolism. The liver and your metabolism are related and not just because they are in your body. When people say, “I don’t have a fast metabolism” they don’t know they can make it faster with some fast weight loss tips and tricks.

The Fast Weight Loss Tips and Tricks to Losing Weight in a Week

There is an easy way to kick start your metabolism into burning more fuel (fat).  You can feed it foods that enhance the metabolism and start doing more (than sitting in front of your computer).

Eat fat burning foods such as
  • Green tea
  • Coffee
  • Chilies
  • Oranges
  • Lemons
  • Mandarins
  • Mangoes
  • Garlic
  • Onions
  • Chicken
  • Salmon

Will make your metabolism work harder, hence, burn more fat. You can add marching in place, lifting your sugar bag ten times over your head, or using housekeeping to add more movement to your body.

Fast weight loss by being active.

Every type of movement will keep your metabolism working. If you can actually do a work out with weights, you can quicken weight loss. Working muscles burn more fat than sitting doing nothing.  The best part is it won’t make you bulgy with massive muscles; it will tone and tighten your body making it look like that beach body you want.


pokeomon go weight loss

Fun Ways to Get Active – Pokemon Go for Weight Loss

Pokemon Go – most people have probably at least heard about (if they’re not already playing) the popular new smart phone game. For most people my age who were raised during the Pokemon craze of the 90’s and early 2000’s, Pokemon Go came as a highly anticipated addition to the Pokemon franchise.

In my mind though, this game has one big advantage over other Pokemon games (and even most smart phone games in general) – it’s focus on walking and moving around a city! There are a few people on the web who have mentioned this facet of the new game, but today I want to talk about how you can use Pokemon Go for weight loss, or even just as a fun way to keep active.

How Does it Work?

For those of you who haven’t yet played Pokemon Go, the game centers around using your phone’s GPS to track your position as you walk around searching for Pokemon to collect. As you progress in the game, you will be able to level up, evolve, and eventually battle your Pokemon against other trainers (the name for players in the game).

How can I use Pokemon Go for Weight Loss?

The whole game centers are having to walk around and explore in order to find new Pokemon! This means that if you want to really progress in the game, you need to go out and walk around. For me, I’ve found that the game has added just a little bit of incentive for me to go out of my way to walk places.

Aside from just exploring the city looking for Pokemon and visiting Pokestops to get new items, I also love the egg hatching part of the game. How this works is that you collect eggs at Pokestops. These eggs then have to be “incubated”, and you hatch them by walking a certain distance.

So far I have discovered three types of eggs based on how far you have to walk to hatch them – 2km, 5km, and 10km. The longer the distance it takes to hatch the egg, the rarer the Pokemon is supposed to be. When you first start the game you only have one incubator, which means you have to hatch one egg before you can start walking to hatch the next one. Later in the game though you might collect more incubators or buy them from the in game store.

Egg hatching is my favorite way to use the game to stay active, and if you are dedicated to hatching new Pokemon you can actually burn off quite a few calories! The people at omnicalculator.com even have a calculator that you can use to determine how many calories you can burn while walking to hatch your eggs. Check it out:

The Downsides

Okay, so overall I’ve been very pleased with the Pokemon Go app, but it is still a game and not a fitness app. One big downside that I also have with the game is that I wish it would track how far you walk each day. Right now you can only see the total distance you’ve walked since you started playing (in your trophies section).

The game also won’t tell you how fast you are walking. In addition, the game supports a more leisurely speed of walking, with sometimes frequent stops to catch Pokemon, so you won’t burn as many calories playing Pokemon Go compared to going on a normal hike or run.

Another downside is the fact that the game can be a major drain on your cell phone battery. If you are planning on playing the game for any length of time I recommend investing in a portable external battery pack like this one from Amazon.

The Bottom Line

Pokemon Go is a fun game, and if the other options are sitting in front of your computer or the TV playing games, I definitely recommend downloading Pokemon Go. It’s a fun way to get active, and I know that there have been a couple times when I chose to go out for a walk to go catch some Pokemon instead of staying inside on the couch.

That being said, it probably shouldn’t be your only form of physical activity. But it is a good way to add some variety and fun to your daily exercise regime. So why not head on out there and try to “catch ’em all”!

What do you think? Do you have any other games that you use to make exercise and staying active more fun?


wedding fat loss

Start Losing Weight For Your Wedding Day

We here want to congratulate you on your decision to start a weight loss program to reach your ideal weight on your wedding day. This is the first step, it’s not the hardest and not the last, of course. This is important for your new healthy lifestyle along with your future husband.

The first question that every man and woman asks is “Do I have time to workout when I have so much work to do?”. We try to give you the most effective wedding workouts and diets that best fit you, after all you have to plan your wedding, go to work and the pre-wedding stress just started.

You and your fiance have picked your wedding date, and if you are like most brides, you are starting to panic over your weight and looking for alternative ways to drop dress sizes, like weight loss surgery ( just don’t, give healthy eating and exercises a chance ).

Check this: 5 Points To Choose The Perfect Weight Loss Plan For You

We strongly advise you to talk to a doctor about your weight. Your health is our priority and by talking to a specialist you can find out if you have any heart disease or high blood pressure which needs different exercises.

Here are 4 questions that you can easily answer and that will help you decide if you want to start a wedding weight loss program :

  • Do you exercise regularly ?
  • Do you eat healthy ?
  • Do you like how your weight is distributed ?
  • And how do you feel?

You may also want to calculate your Body Mass Index, also known as BMI, to calculate your body fat based on your height and weight. Of course your future spouse will love you no matter what, but by reaching the perfect weight you will feel wonderful and extend your lifespan will increase.

Before we move on to how you can get started, we want to set some realistic expectations for you upfront:

1. Losing weight before your wedding is NOT THAT HARD but it can be challenging.

As you may know nothing in life comes easy, and especially when it comes to changing some aspects of your life, such as your eating habits and starting an exercise program. We are here to tell you it takes work to be in a good shape in time for your wedding, and most importantly it takes action.

2. Losing weight before your wedding does NOT happen overnight, and in some cases it can take longer than you expect.

Choosing a healthier lifestyle not only will make you look fabulous on your wedding day but you will also feel much better and your bond with your fiance will become even stronger.

It may take a few weeks up to months before seeing significant results, but your confidence will boost after just a few days, which will give you the necessary resources to start planning your wedding.

The main motivation we want you to have is to imagine the way you’ll look in your wedding dress on that big day when you’ll exchange vows with your future husband.